Smart Simple Healthy

A place where everyone can be their best selves

Living Healthy Can Be Easy ... and Fun!

At Smart Simple Healthy, we curate helpful, time-saving news, tips, and information to help you live a more healthy lifestyle

-Annie

10+ Health Benefits of Grapes

Written by Michelle Blackwood, RN

Grapes are one of the most versatile fruits in the world. Read the full article

Tips for Healthy Children and Families

Written by Robert "Chuck" Rich, Jr., MD, FAAFP

Children imitate their parents, so it’s important to set a good example. These will help you make smart choices for your family. Read the Full Article

4 Simple Swaps That Lower the Risk of High Blood Pressure by Up to 50%

Written by Melissa Gotthardt

Keeping blood pressure in the healthy range slashes the odds of heart disease and stroke in half. Read the Full Article

5 Lower-Body Exercises You Can Do With a Park Bench

Written by Jenny McCoy

This lower-body circuit, which includes five moves all performed with a park bench, is a great choice if you want to shake up your usual gym routine. Read the Full Article

Expert Advice: How Do I Get Out of My Own Way?

Written by Kristina Mastrocola

Avoid self-sabotage and restore your confidence! Read the Full Article

29 healthy packaged snacks for lunches and after school

Written by Today's Parent

This list of healthy snacks for kids will make it easy to fill lunch boxes and keep the hangries at bay after school. Read the Full Article

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